Plus, all good butt workouts, at the gym or at home, will target the biggest muscle in your body - the gluteus maximus, or glute max for short - so you'll maximize your benefits both during and after your workout. PSA: Your butt workouts shouldn't solely focus on aesthetics - building stronger butt muscles (yep, there are multiple) will not only improve your speed and explosiveness, but will also protect your lower back and knees from injury. While she's currently traveling the world as a nomad, you can catch her learning about the psychology of dating, attempting new adventure sports, and embracing the Blue Zone way of life. Since then, she's explored a variety of workouts, from weightlifting, running, and cycling to yoga, and continued cheering on the nonprofit team Cheer New York in New York City.
Her passion for all things health and fitness began as a teenager, when she first started learning about nutrition and training as a competitive cheerleader. Prior to Shape, she worked for the digital team at Self Magazine and interned at Marie Claire. in Journalism and minors in Writing and Honors, and while there, she also studied Sex, Gender, and Desire and The Science and Philosophy of Sex and Love. In 2015, she graduated from Ithaca College with a B.A.
She's certified as a personal trainer and fitness nutrition specialist through the American Council on Exercise, and is currently working on her health coach certification. Lauren Mazzo has been working as a health and fitness writer and editor since 2015 - including six years at Shape, where she was formerly the senior editor.
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